Bhajia Premix

BENEFITS:

• Healthy snack
• Low in Carbs
• Low in calories
• High in fiber
• High in Protein
• Extra in nutrition
• Helps with Weight loss
• Improves insulin levels
• Improves muscle mass
• Lowers cholesterol
• Decreases the risk of heart disease
• Good for bone health because of the calcium, zin and vitamin k
• Reduces inflammation
• Helps with better sleep
• Vegan

INGREDIENTS:

Chickpea Flour, Coriander Seeds, Cumin Seeds, Kashmiri Chilli Powder, Asafoetida (Heeng), Dry Funugreek Leaves, Ajwain, Citric Acid, Salt.

Serving 200g

Nutritional Values per 30g: Fats: 3g, Carbs: 4g, Protein: 2.6g, Sugars: 0.2g, Cals: 57.

Nutritional Values per 100g: Fats: 10g, Carbs: 13.3g, Protein: 8.7g, Sugars: 0.7g, Cals: 190.

Recipe:

1 packet @Betul_fit Bhajia Premix

1 tsp baking powder

3 green chillies, thinly chopped

1/2 cup carrots, grated

1/2 cup spinach, chopped

1/2 cup onions, chopped

1/2 cup coriander, chopped

1/4 cup water, or as required

Odourless coconut oil, for frying

Directions:

Step 1: In a bowl empty the Bhajia premix.

Step 2: Mix the chopped green chillies, carrots, spinach, onion, coriander in the premix.

Step 3: Gradually add water and mix until thick batter is formed. Do not leave the batter and vegetable mixture for too long before cooking.

Step 4: In frying pan, heat odourless coconut oil. Test your oil is not too hot by dropping a little batter into the oil.

Step 5: Carefully drop in spoonful of the mixture into the oil and fry until golden brown. Do not overcrowd the wok.

Step 6: Remove from oil and set on some kitchen paper.

Step 7: Serve with a dip of your choice!

Our products are free from: GMOs*, refined sugars*, gluten*, preservatives*, artificial colourants* and flavourants*.

STORAGE: Store unopened bag in a clean, dry & cool area. Once opened, reseal bag & store in an airtight container.

ALLERGENS: This product has been made in a hygienic facility which uses peanuts and tree nuts. Consume within 10 days.

WARNING: This product is not suitable for nut allergy sufferers.

MANUFACTURED IN SOUTH AFRICA.