Refuel Base Premix

BENEFITS:

• Promotes rejuvenating health
• Boosts energy
• Aids athletic performance
• Helps in weight loss
• Contains anti-depressant benefits
• Improves heart health
• Improves bone health
• Prevents hair fall
• Improves skin health
• Contains anti-ageing benefits
• Reduces the risk of Type-2 diabetes
• Rich in minerals and vitamins (B1, magnesium and Zinc)
• High in soluble fiber
• Improves gut health
• Reduces cholesterol

INGREDIENTS:

Ground rolled oats, Vanilla concentrate, Dried dates, Natural flavouring, Creamer powder.

Serving 350g

Nutritional Facts Per (50g serving): Fats: 3.3g, Carbs: 28g, Protein: 9.5g, Sugars: 12.2g, Cals: 172.

Recipe:

30g chia seeds

200ml coconut milk

150ml coconut water

50g @Betul_fit Refuel Base Premix

1 mango

1 lime

1 passion fruit

Toasted coconut flakes

Directions:

1. Place chia seeds in a container and add coconut milk and coconut water. With a spoon stir until well combined. Close the jar with a lid or with cling film and leave to soak for about 2 hours. You can also refrigerate overnight, but keep in mind your coconut milk will thicken to almost solid and you may need to warm it up to loosen again in the morning.

2. Peel and cut mango into chunks and put into a blender. Save a couple of smaller chunks for topping. Add juice of 1 lime to blender. Mix in 50g of refuel base premix. Blend until smooth and thick.

3. Assemble your pudding: place a couple of spoons of mango puree, then add a layer of chia pudding and repeat. Top your pudding with the saved mango chunks, passion fruit and toasted coconut. Serve.

Our products are free from: GMOs*, refined sugars*, gluten*, preservatives*, artificial colourants* and flavourants*.

STORAGE: Store unopened bag in a clean, dry & cool area. Once opened, reseal bag & store in an airtight container.

ALLERGENS: This product has been made in a hygienic facility which uses peanuts and tree nuts. Consume within 10 days.

WARNING: This product is not suitable for nut allergy sufferers.

MANUFACTURED IN SOUTH AFRICA.