BENEFITS:
-
Healthy snack
- Low in Carbs
- Low in calories
- High in fiber
- High in Protein
- Extra in nutrition
- Helps with Weight loss
- Improves insulin levels
- Improves muscle mass
- Lowers cholesterol
- Decreases the risk of heart disease
- Good for bone health because of the calcium, zin and vitamin k
- Reduces inflammation
- Helps with better sleep
- Vegan
INGREDIENTS:
Chickpea Flour, Coriander Seeds, Cumin Seeds, Kashmiri Chilli Powder, Asafoetida (Heeng), Dry Funugreek Leaves, Ajwain, Citric Acid, Salt.
Serving 200g
Nutritional Values per 30g: Fats: 3g, Carbs: 4g, Protein: 2.6g, Sugars: 0.2g, Cals: 57.
Nutritional Values per 100g: Fats: 10g, Carbs: 13.3g, Protein: 8.7g, Sugars: 0.7g, Cals: 190.
Recipe:
1 packet @Betul_fit Bhajia Premix
1 tsp baking powder
3 green chillies, thinly chopped
1/2 cup carrots, grated
1/2 cup spinach, chopped
1/2 cup onions, chopped
1/2 cup coriander, chopped
1/4 cup water, or as required
Odourless coconut oil, for frying
Directions:
Step 1: In a bowl empty the Bhajia premix.
Step 2: Mix the chopped green chillies, carrots, spinach, onion, coriander in the premix.
Step 3: Gradually add water and mix until thick batter is formed. Do not leave the batter and vegetable mixture for too long before cooking.
Step 4: In frying pan, heat odourless coconut oil. Test your oil is not too hot by dropping a little batter into the oil.
Step 5: Carefully drop in spoonful of the mixture into the oil and fry until golden brown. Do not overcrowd the wok.
Step 6: Remove from oil and set on some kitchen paper.
Step 7: Serve with a dip of your choice!
Our products are free from: GMOs*, refined sugars*, gluten*, preservatives*, artificial colourants* and flavourants*.
STORAGE: Store unopened bag in a clean, dry & cool area. Once opened, reseal bag & store in an airtight container.
ALLERGENS: This product has been made in a hygienic facility which uses peanuts and tree nuts. Consume within 10 days.
WARNING: This product is not suitable for nut allergy sufferers.
MANUFACTURED IN SOUTH AFRICA.
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